In 100 g (Grams) of Seal, ringed, meat (Alaska Native) there is 385 IU of Vitamin A, IU. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Seal, ringed, meat (Alaska Native).

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Seal, ringed, meat (Alaska Native)

Seal, ringed, meat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, ringed, meat (Alaska Native) are listed below.

Water	67.4 g	67.4%
Energy (calorie)	142 kcal
Energy (joule)	596 kJ
Protein	28.4 g	28.4%
Total lipid (fat)	3.2 g	3.2%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	19.6 mg	0.02%
Phosphorus, P	238 mg	0.24%
Sodium, Na	110 mg	0.11%
Thiamin	0.14 mg
Riboflavin	0.53 mg
Pantothenic acid	0.65 mg
Vitamin A, RAE	116 µg
Retinol	115 µg
Vitamin A, IU	385 IU
Fatty acids, total saturated	0.82 g	0.82%
Fatty acids, total monounsaturated	1.72 g	1.72%
Fatty acids, total polyunsaturated	0.06 g	0.06%

Nutrients in Seal, ringed, meat (Alaska Native)